Top 10 Reasons To Visit Costa Rica

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Costa Rica is one of the most captivating destinations in the world, known for its mix of wild beauty, adventure, and serene relaxation. Whether you’re dreaming of catching waves, paddling the coastline or exploring its rich culture and nature, here are the top 10 reasons why Costa Rica should be on your SUP travel list.

1. World-Class SUP Surfing
Costa Rica’s Pacific coast is renowned for its consistent waves, warm waters, and stunning beaches. Whether you’re a seasoned SUP surfer or just learning, places like Tamarindo and Nosara offer perfect conditions year-round. With beach breaks, reef breaks and point breaks to choose from, you’re sure to find a wave that suits your ability and style. Whilst the Pacific coast receives swell all year round, the north and south of the country receive different wind patterns. May to November is the wet season and the wind is light and variable. Expect some tropical downpours, but the sun still shines throughout the day and the swells are better from the south Pacific Ocean. 

2. Diverse Wildlife
Costa Rica is a treasure trove of biodiversity, home to creatures like sloths, monkeys, sea turtles, and countless bird species. From the rainforests to the coastal waters, you’re never far from wildlife. There are four species of monkeys in Costa Rica which include Capuchin, Howler, Spider and Squirrel monkeys. You’ll never miss a howler monkey as you can hear them well before you see them. Humpback Whales migrate along with Pacific coast from both the northern and southern hemispheres. The best months to spot whales are between December and March, and August through to October. 

3. Breathtaking Beaches
With over 800 miles of coastline, Costa Rica boasts some of the world’s most beautiful beaches and islands. Heading out for a paddle along the coast is one of the best ways to explore as you get a totally different perspective when looking back from the ocean into the lush jungles of Costa Rica. Remember the windy times and locations and always check the forecast before heading off for a paddle. In certain areas near Tamarindo, you can paddle out to small islands and explore the rocky coastlines by SUP. Some beaches are covered in black volcanic sands, whilst others have golden sands. 

4. Rich Local Culture
Costa Ricans—affectionately referred to as Ticos—pride themselves on their laid-back lifestyle, embodied in the popular phrase Pura Vida, which translates to “pure life.” This expression reflects a philosophy of gratitude, happiness, and appreciation for life’s simple pleasures and is often used as a greeting. With rich historical influences from indigenous traditions and Spanish colonisation, the country celebrates its vibrant music, dance, and culinary heritage through numerous festivals and local crafts. A deep commitment to environmental conservation enhances the cultural experience, inviting visitors to connect with nature while enjoying the warmth of Costa Rican hospitality.

5. Lush Rainforests and National Parks
Costa Rica’s rainforests and national parks are the heartbeat of the country’s biodiversity, offering travellers the chance to immerse themselves in some of the most pristine and protected ecosystems in the world. Covering over 25% of the country, these protected areas are home to an astonishing variety of flora and fauna. The rainforests are not just vibrant ecosystems but also critical areas for global conservation efforts, demonstrating Costa Rica’s commitment to protecting its natural heritage. Whether you’re paddling through mangrove forests, hiking through cloud forests, or exploring rugged mountains, Costa Rica’s national parks provide a glimpse into one of the most extraordinary natural wonders on the planet.

6. Adventure Around Every Corner
If you crave adventure, Costa Rica doesn’t disappoint. There are beaches along the pacific coastline which regularly gets swell. Grab your board and head off to find a quiet wave along the volcanic beaches. Zip-lining through the rainforest canopy is another exhilarating way to take in the lush jungles from above, with views that stretch for miles as you soar between treetops. For something more grounded but equally thrilling, Costa Rica’s active volcanoes offer incredible hiking experiences. Trails around Arenal or Rincón de la Vieja take you past bubbling lava flows, hot springs, and steam vents, offering an up-close look at the raw power of nature.

7. Eco-Friendly Tourism
Costa Rica is a global leader in eco-friendly tourism, setting the standard for sustainable travel. Its commitment to preserving natural ecosystems while promoting responsible tourism is evident in the country’s approach to protecting its incredible biodiversity. Visitors can participate in activities like tree planting, visiting organic farms, taking wildlife tours that adhere to ethical viewing guidelines, or exploring eco-reserves that work to rehabilitate animals and restore ecosystems. Costa Rica’s commitment to sustainability extends beyond tourism; it aims to become one of the first carbon-neutral countries in the world. For travellers, this means you can enjoy the breathtaking beauty of Costa Rica while contributing to a positive impact on the environment and local culture.

8. Blue Zone
Costa Rica’s Nicoya Peninsula is one of the world’s renowned Blue Zones. A Blue Zone is celebrated for its unusually high concentration of centenarians, people living well beyond 100 years. This remarkable longevity is attributed to a combination of factors, including a diet rich in nutrient-dense local foods, access to calcium-rich water that supports strong bones and residents tend to have a strong sense of purpose and maintain close family ties. The Nicoya Peninsula’s natural beauty and culture of active living, often coupled with regular outdoor activities, offer a holistic recipe for long, fulfilling lives.

9. A Wellness Paradise
Costa Rica has become a wellness hub, with yoga, meditation, and holistic retreats in every corner of the country. If you’re not SUP surfing or paddling, you can find peace through morning yoga sessions, strolls through the jungle, or simply soaking in the beauty of your surroundings. It is the balance between the ocean and the jungle which makes Costa Rica perfect for everyone to visit, inviting you to experience more green and blue space.

10. Epic Sunsets
Few places in the world can rival Costa Rica’s sunsets. Whether you’re relaxing after a day of surfing or enjoying a quiet evening by the ocean, the sky will often light up in hues of pink, orange, and gold. These moments are perfect for reflection or just soaking in the natural beauty with your partner.

Excited to visit Costa Rica?

Travel With A Paddle are running a 10 day SUP surf coaching and wildlife experience from the 5th to the 14th of May, 2025. Led by Beau Nixon, a world-class SUP coach and previous world tour competitor, alongside Clare Baranowski, an expert marine biologist, this trip focusses on improving your SUP surfing and providing incredible wildlife encounters both on land and via stand up paddleboard.

Based in Playa Guiones, in Nosara, the trip includes accommodation in luxurious villas, all food which is prepared by a local private chef, SUP surf coaching sessions with video analysis, select tours and activities, return airport transfers from Liberia (LIR), yoga sessions and expert guides. 

Book Now

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